Apples - Good Fruit for Diabetes Care
Health Facts & Tips

Apples – Good Fruit for Diabetes Care

Often people with diabetes avoid fruit because their fear of sugar present in fruits can boost their blood sugar levels. But that is not true. Most fruits, especially fruits rich in fiber, are useful for reducing blood sugar levels, one of which is an apple. Apples contain 95 calories, 25 grams of carbohydrate and 14%… Continue reading Apples – Good Fruit for Diabetes Care

Lowering High Blood Pressure With Apple
Health Facts & Tips

Lowering High Blood Pressure With Apple

Hypertension or high blood pressure can be a deadly and threatening disease to anyone. To lower high blood pressure naturally, it can be done by consuming apples. Apples have a variety of types and colors. Some are red, some are yellow, some are green and some are reddish yellow. White apple meat has a high… Continue reading Lowering High Blood Pressure With Apple