How to Start Exercising in Obese People
Health Facts & Tips

How to Start Exercising in Obese People

For people with obesity, not all types of sports they can do. One sport that needs to be avoided is running. Obese people are not recommended to exercise run because it can damage the joints. Their knees can not sustain a double body burden. In addition, they will also be at risk for bone disease.… Continue reading How to Start Exercising in Obese People