Chia seeds are small, blackish seeds taken from the chia plant (Salvia hispanica). Although small, the nutrition and benefits of chia seed are huge. Chia seed is rich in protein, fiber, and fat (including omega-3). These grains also contain minerals, such as calcium, magnesium, and iron. Although healthy, it should not be excessive in consuming… Continue reading Despite Chia Seeds Has Many Benefits, It Should Not Be Consumed In Excess
Tajba Poshy Milk is intended for breastfeeding mothers, but it can also be consumed since the third trimester of pregnancy. At that time the milk glands have been filled, so the mother can consume them so that the flow of breast milk can come out slowly. Tajba Poshy Milk is made from whole almonds combined… Continue reading Tajba Poshy Milk For Breastfeeding Mothers
You can experiment with endless variations and combinations, which are certainly very useful for keeping things interesting and making breakfast a fun and satisfying activity. Add chia seeds, flax seeds, grated coconut, peanut butter, fresh fruit, cinnamon, dried fruit, berries, or even cocoa powder. Coconut oil can also be a good addition and add healthy… Continue reading Overnight Oatmeal Creations
