An elevated cholesterol level increases the risk of developing heart disease. Healthy diet and lifestyle plays an essential role and helping to lower blood cholesterol level. Plant based foods are cholesterol free and contain compounds that may decrease the levels of LDL cholesterol and increase HDL (High Density Lipoprotein) or “good” cholesterol. Flavonoids are one… Continue reading Why Plant Based Foods Are Good For Our Cholesterol?
This plant has a fibrous root, a short stem. The leaves are dark green, the leaf shape is irregular and curvy and has a long leaf stalk. Celery contains provitamin A, vitamin B, and vitamin C. It also contains essential oils, calcium minerals, and magnesium. There are many benefits of celery, namely – Slows down… Continue reading Amazing Benefits of Celery for Body Health