An elevated cholesterol level increases the risk of developing heart disease. Healthy diet and lifestyle plays an essential role and helping to lower blood cholesterol level. Plant based foods are cholesterol free and contain compounds that may decrease the levels of LDL cholesterol and increase HDL (High Density Lipoprotein) or “good” cholesterol. Flavonoids are one… Continue reading Why Plant Based Foods Are Good For Our Cholesterol?
Cashew nuts are an exclusive type of beans and are bought in the market. Many people hunt this cashew nut, to be processed in such a way. These cashews are generally larger than other nuts. The distinctive savory taste and crunchy texture make this cashew nut popular with various age groups. The content of substances… Continue reading Benefits of Cashew Nuts
Already familiar with cashew nuts right? This type of nuts has a delicious taste and crunchy texture. Besides being delicious to consume, cashew nuts are also rich in various vitamins, minerals, and anti-oxidants that are beneficial for skin health. The content of niacin in these nuts can protect the skin from dermatitis. In addition, cashew… Continue reading Cashew Nuts Protect Skin from Dermatitis
Pregnancy is a pleasant time for a mother. At this time, the mother should pay attention to the intake of food consumed to meet the nutritional needs of the mother and fetus. Because balanced nutrition affects fetal growth and development. One of them is to consume nuts, both consume directly or processed forms such as… Continue reading Nuts – Good for Pregnant Mother
Cashew nuts can reduce the risk of cancer. The content of antioxidants and vitamins that are high in cashews can help eliminate free radicals in the body. Cashew nuts can help boost the immune system and kill cancer cells that develop in the body.
What’s so special about raw cashew milk? Raw cashew milk has a low-calorie profile and un-sweet. Cashew nuts are rich in magnesium and potassium. Both these minerals are helpful for keeping blood pressure in check, as well as helping to keep our muscles working normally. Cashews naturally have a low glycaemic index, which means they… Continue reading Benefits of Raw Cashew Milk for The Body