Fruits and Vegetables for Lowering Hypertension
Health Facts & Tips

Fruits and Vegetables for Lowering Hypertension

Hypertension or high blood pressure is a condition in which a person’s blood pressure is at a level above normal. Normal systolic blood pressure is 120-140 mmHg. While normal diastolic blood pressure is 85-90 mmHg. High blood pressure can be caused by various lifestyle related factors, such as poor diet, smoking, lack of exercise, and… Continue reading Fruits and Vegetables for Lowering Hypertension

Amazing Benefits of Carrots for Health and Body Care
Health Facts & Tips

Amazing Benefits of Carrots for Health and Body Care

Carrots are vegetables that are often used as a complement to our diet. But do you know the benefits behind carrots? If you do not like carrots, so from now should be loved. Because carrots are vegetables that have extraordinary nutrition. Besides being rich in vitamin A, it turns out that carrots can also be… Continue reading Amazing Benefits of Carrots for Health and Body Care

Raw Almond Milk Boost Breast Milk
Health Facts & Tips

Raw Almond Milk Boost Breast Milk

Raw almond milk is almond milk from whole almonds. Raw almond milk contains vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorus, tryptophan, copper, and calcium. The content of raw almond milk can increase milk production. Breast milk is milk produced by mothers for baby consumption and is the main source of nutrition for babies… Continue reading Raw Almond Milk Boost Breast Milk