This bright yellow exotic fruit is one of the favorites to be consumed, especially for hungry stomach boosters. In addition to affordable prices, bananas are easy to find anywhere, so bananas are often used as a healthy option for breakfast. Diabetics often hear that banana is a fruit that has a high sugar content associated… Continue reading Are Bananas Safe To Eat For Diabetics ?
Taro or in Indonesia commonly called Talas has the Latin name Colocasia esculenta. This plant is a tuber vegetable that grows in the soil. Taro is a source of carbohydrates, the taste is rather sweet. Taro flesh is white with purple spots. They are usually cooked by boiling or frying. The content in taro is… Continue reading Surprising Health Benefits Taro