Apples Reduce Cholesterol
Health Facts & Tips

Apples Reduce Cholesterol

Apples are one type of fruit that is liked by many people. The sweet and fresh flavors of apples make many people love them even though they may be unaware the benefits of the apples themselves. Apples are a source of vitamin C that helps fight free radicals and can keep you from chronic diseases.… Continue reading Apples Reduce Cholesterol

Raw Oat Milk Reduces Blood Cholesterol
Health Facts & Tips, Products

Raw Oat Milk Reduces Blood Cholesterol

Soluble fiber called beta-glucan provides several benefits for the heart. This soluble fiber forms a connecting substance in the intestine gel that helps reduce your blood cholesterol levels. A study revealed that drinking three cups or 750 ml of raw oat milk every day for five weeks reduces total blood cholesterol by decreasing LDL.