An Apple A Day Keeps The Doctor Away
Health

An Apple A Day Keeps The Doctor Away

Apple is one of the most popular fruits in the world. The fruit originally came from Central Asia has now been widely cultivated by various countries and has become one of the healthy foods for almost all the inhabitants of the world. Apples that are usually consumed directly or used as juice contains fiber, vitamin… Continue reading An Apple A Day Keeps The Doctor Away

The Surprising Health Benefits Of Apples
Health

The Surprising Health Benefits Of Apples

The skin color of apples varies, there are yellow, green, reddish yellow and red. The flesh is white or yellowish white and smells not too sharp and fresh because it contains quite high water. In apples contained pro-vitamin A, vitamin B, and vitamin C. Besides that it also contains pectin, fiber, iron minerals, calcium, phosphorus,… Continue reading The Surprising Health Benefits Of Apples