For pregnant women who are trying to lose weight or prevent excess weight while pregnant, almond milk is perfect. Almond milk contains vitamin D and riboflavin which are useful for maintaining eye health, skin, and making the baby's growth in the womb remain optimal.
One of the diseases to watch out for during pregnancy is hypertension in pregnancy. Although this does not always threaten pregnant women, some are mild and not serious. But in some cases, high blood pressure can be severe and can be harmful to the mother and fetus. Some women with high blood pressure during pregnancy… Continue reading Risks and Symptoms of Hypertension in Pregnancy
Quinoa is a gluten-free grain which is a staple food of the ancient Incas. It is rich in fiber and is also a complete protein like edamame beans because it contains all the essential amino acids, including L-arginine, which is needed for muscle production in the body. Quinoa also contains fiber, magnesium, B vitamins, potassium,… Continue reading Health Benefits of Quinoa