Often people with diabetes avoid fruit because their fear of sugar present in fruits can boost their blood sugar levels. But that is not true. Most fruits, especially fruits rich in fiber, are useful for reducing blood sugar levels, one of which is an apple. Apples contain 95 calories, 25 grams of carbohydrate and 14%… Continue reading Apples – Good Fruit for Diabetes Care
Apple is a type of fruit, or fruit produced from an apple tree. Apples are usually red in color when cooked and ready to eat, but can also be green or yellow skin. The skin of the fruit is rather soft, the flesh is hard. The fruit has few seeds in it. Apples can be… Continue reading Apples Help To Lose Weight
Apples are one type of fruit that is liked by many people. The sweet and fresh flavors of apples make many people love them even though they may be unaware the benefits of the apples themselves. Apples are a source of vitamin C that helps fight free radicals and can keep you from chronic diseases.… Continue reading Apples Reduce Cholesterol
Apple is one of the most popular fruits in the world. The fruit originally came from Central Asia has now been widely cultivated by various countries and has become one of the healthy foods for almost all the inhabitants of the world. Apples that are usually consumed directly or used as juice contains fiber, vitamin… Continue reading An Apple A Day Keeps The Doctor Away
An elevated cholesterol level increases the risk of developing heart disease. Healthy diet and lifestyle plays an essential role and helping to lower blood cholesterol level. Plant based foods are cholesterol free and contain compounds that may decrease the levels of LDL cholesterol and increase HDL (High Density Lipoprotein) or “good” cholesterol. Flavonoids are one… Continue reading Why Plant Based Foods Are Good For Our Cholesterol?
Hypertension or high blood pressure can be a deadly and threatening disease to anyone. To lower high blood pressure naturally, it can be done by consuming apples. Apples have a variety of types and colors. Some are red, some are yellow, some are green and some are reddish yellow. White apple meat has a high… Continue reading Lowering High Blood Pressure With Apple
The skin color of apples varies, there are yellow, green, reddish yellow and red. The flesh is white or yellowish white and smells not too sharp and fresh because it contains quite high water. In apples contained pro-vitamin A, vitamin B, and vitamin C. Besides that it also contains pectin, fiber, iron minerals, calcium, phosphorus,… Continue reading The Surprising Health Benefits Of Apples