The Magic Benefits of Spinach Green Leafy Vegetables for Immunity
Health Facts & Tips

The Magic Benefits of Spinach Green Leafy Vegetables for Immunity

The part of spinach that is consumed is the leaves. Spinach has wide leaves and bright green. Spinach is very popular with children, adolescents, and parents. According to research results, spinach has many ingredients and health benefits. Flavonoids in spinach have antioxidant and anticancer properties. Spinach is high in vitamin K and other minerals, such… Continue reading The Magic Benefits of Spinach Green Leafy Vegetables for Immunity

Impressive Health Benefits of Soursop
Health Facts & Tips

Impressive Health Benefits of Soursop

Soursop fruit skin is green and spiny. When it is ripe, the spines on the surface of the skin widen. The flesh is white, soft, fibrous, and contains enough water. The seeds are small flat and blackish brown. Soursop efficacy is as an anticancer, helps in the treatment of gallstones, facilitates the digestive tract, prevents… Continue reading Impressive Health Benefits of Soursop

Wonderful Benefits of Grapes for Body Health
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Wonderful Benefits of Grapes for Body Health

Type of grapes in the world varies and can be grouped into three basic types of grapes, namely old world, north american, and hybrids. The fruit’s skin color is diverse, some are yellow, green, red, or purple. Generally, grapes is consumed in the form of juice, salad, or eaten directly. Nutrient content in grapes includes… Continue reading Wonderful Benefits of Grapes for Body Health

Health Benefits of Tomatoes - Round Fruit Makes Ageless
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Health Benefits of Tomatoes – Round Fruit Makes Ageless

Tomatoes have various forms, some are round, flat, and oval. The fruit skin color also varies, from yellow to orange and red. Tomato flesh contains lots of water. In tomatoes contain provitamin A, vitamin B1, vitamin C, and folic acid. It also contains lycopene, saponin, lutein, caumarin, minerals calcium, iron, sulfur, potassium, and phosphorus. Many… Continue reading Health Benefits of Tomatoes – Round Fruit Makes Ageless

Amazing Benefits of Starfruit for Body Health
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Amazing Benefits of Starfruit for Body Health

Starfruit is a five-ribbed fruit and when cut transversely it will be a star. When young, the skin of the fruit is light green and turns yellow to reddish when ripe. The flesh is thick, yellow, and contains lots of water. It tastes sweet to sour. Star fruit has many benefits including: – Dilute phlegm… Continue reading Amazing Benefits of Starfruit for Body Health

Amazing Health Benefits of Pineapple
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Amazing Health Benefits of Pineapple

Pineapple fruit is elliptic, green and yellow in color. Its texture is rough in the shape of the eye and has sharp thorns. The flesh of the fruit is light yellow, fresh, contains lots of water, and has a sharp aroma. Pineapple fruit contains sugar in the form of dextrose and saccharose. Rich in vitamin… Continue reading Amazing Health Benefits of Pineapple

Health Benefits of Eating Watermelon
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Health Benefits of Eating Watermelon

Watermelons are known to have two types, namely red and yellow fleshy watermelons. The shape of the fruit is round or oval. Fruit skin is green and has a distinctive pattern. The inner skin is thick and white. Watermelon flesh is thick, tastes sweet, and the water content is very high. Benefits of watermelon fruit:… Continue reading Health Benefits of Eating Watermelon

Health Benefits of Papaya
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Health Benefits of Papaya

Papaya fruit has a round shape. If it’s not yet cooked, the skin is green and turns yellowish green when it’s ripe. Inside the fruit there are many small black seeds and it tastes bitter. The flesh of the fruit is red and orange with a soft texture, and it tastes sweet. This tropical fruit… Continue reading Health Benefits of Papaya

Amazing Health Benefits of Melon
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Amazing Health Benefits of Melon

Melon has a large round shape with yellowish yellow fruit skin and rough texture. The flesh of the fruit is thick, light green and yellow. It tastes sweet, fresh, contains lots of water and is distinctively flavorful. This fruit is rich in vitamin A, vitamin B complex, vitamin C, and minerals potassium and magnesium. Melon… Continue reading Amazing Health Benefits of Melon

Health Benefits of Guava
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Health Benefits of Guava

Guava fruit has an oval shape with yellowish green fruit skin. The flesh is white and red, has a soft texture. It tastes sweet, and there are many small seeds in the middle. Guava has a high vitamin C content that is 9 times more than oranges. This fruit also contains iron minerals, potassium, calcium,… Continue reading Health Benefits of Guava