Almonds - Healthy Snacks For Women During Menstruation
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Almonds – Healthy Snacks For Women During Menstruation

Many women complain of pain when menstruating, such as dizziness, weakness, unstable emotions to pain in several parts of the body. This condition of course causes discomfort and makes the body less enthusiastic about carrying out daily activities. The pain will go away on its own a few days after menstruation. But, there's no need… Continue reading Almonds – Healthy Snacks For Women During Menstruation

Almonds The Healthy Food To Reduce Alzheimer's Risk
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Almonds The Healthy Food To Reduce Alzheimer’s Risk

Alzheimer's disease is a form of dementia that diminishes a person's ability to think clearly, perform daily tasks and ultimately not remember who he really is. This disease causes a loss of intellectual and social skills. In Alzheimer's disease, brain cells degenerate and die, causing a significant decrease in memory and mental function. A person's… Continue reading Almonds The Healthy Food To Reduce Alzheimer’s Risk

Almonds Help Overcome Nausea and Vomiting During the First Trimester of Pregnancy
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Almonds Help Overcome Nausea and Vomiting During the First Trimester of Pregnancy

Almonds contain riboflavin which can help overcome nausea and vomiting that often occurs in the first trimester of pregnancy. In addition, riboflavin also helps reduce the risk of preeclampsia. As many as 100 grams of almonds provide intake of about 23% of the daily needs of riboflavin pregnant women.

Almonds Are High In Vitamin E
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Almonds Are High In Vitamin E

Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function. Vitamin E can be absorbed well when the body also consumes fat. By consuming almonds, it is no longer necessary to eat extra fat. The content of healthy fats in almonds can help the body absorb… Continue reading Almonds Are High In Vitamin E

Almond Can Boost Body Immunity
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Almond Can Boost Body Immunity

Almond can boost body immunity. This is obtained from the ingredients in almonds such as vitamin E, vitamin B1, vitamin B2, and vitamin B3. Besides being a source of protein, almonds are also a source of minerals needed by the body, so almonds are good for regular consumption. In addition, almonds contain phosphorus, calcium, iron,… Continue reading Almond Can Boost Body Immunity