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Spinach: Behind the Myth of Popeye the Sailor Man

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Spinach: Behind the Myth of Popeye the Sailor Man

When you were a child, you would have known and even watched movies of the sailor who liked to eat spinach.

His body immediately became athletic and very energetic when he finished eating spinach. Is that true? Spinach has the Latin name Amaranthus spp. It is a green vegetable that is Popeye the Sailor Man’s favorite.

Spinach originated from America. It has a high iron content with mineral content, especially Fe. Fe can prevent fatigue due to anemia for pregnant women and breastfeeding mothers.

Spinach: Behind the Myth of Popeye the Sailor Man

What are the contents of spinach and its function for pregnant women and breastfeeding mothers?

1. Mineral Fe and folic acid in spinach are closely related to blood production.

2. Some of the acids in spinach can prevent sore gums, treat eczema, asthma, lower cholesterol levels, and care for facial skin, hair, and scalp. These acids are folic acid and oxalic acid.

3. Vitamin A in spinach is excellent for eye health, maintaining endurance, and maintaining immunity.

4. Vitamin E and vitamin C to maintain healthy skin and prevent free radicals.

5. Phosphorus minerals for the formation of bones and teeth.

6. Fiber to aid digestion.

7. Potassium neutralizes the negative impact of sodium on the body.

8. Spinach contains protein that can slow down the conversion of the peptide angiotensin I to angiotensin II. It also slows the constriction of blood vessels and increases blood pressure.

9. Lutein to prevent the formation of cholesterol plaques and reduce the risk of high blood pressure.

10. Vitamin K for blood clotting.

11. Cooperation of vitamin K and minerals phosphorus, copper, zinc, manganese, and magnesium function to maintain bone strength. Thus, able to prevent osteoporosis.

12. Spinach antioxidants can prevent premature aging and cancer. These compounds can reduce free radicals caused by the development of malignant tumors.

13. Spinach is low in calories, can lose weight.

However, it’s not just the benefits. Wrong consumption of spinach will get a negative effect as well.

If the iron content Ferrous (Fe2+) in spinach interacts with oxygen (O2) for too long, it will turn into Ferric (Fe3+). This substance is toxic. The spinach also contains nitrate (NO3). Nitrate oxidized with air, change to nitrite (NO2) which is a colorless, odorless, and toxic compound.

Spinach: Behind the Myth of Popeye the Sailor Man

Important notes for pregnant women and breastfeeding mothers when consuming spinach

1. Never heat spinach that has gone through a heating process in the form of food. It can be harmful to health. Immediately consume spinach that is still fresh. Don’t eat spinach the result of heating or being stored outside for too long, because it can be dangerous!

2. Do not store spinach in the refrigerator for too long.

3. Do not cook spinach in an aluminum pan. Why? Because the aluminum pan reacts with the iron in the spinach. This reaction causes poison.

4. It is not allowed for pregnant women and breastfeeding mothers with gout and rheumatism to consume spinach. It can cause excessive pain, and uric acid levels will recur.

5. Oxalic acid in spinach is a poison that can bind nutrients to the body. Consuming too much spinach can lead to nutrient deficiencies, especially calcium. The substance is bound by oxalate. In addition, oxalic acid is a strong acid that can irritate the digestive tract, especially the stomach.


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