A report published in Scientific Research Publishing states that consumption of raw almond milk helps reduce and maintain blood pressure. Raw almond milk is the best alternative for people who have intolerance to cow milk products. This is because all the minerals and vitamins in dairy products are found in almond milk.
Movement of blood in the body occurs through blood vessels. In order for them to function properly, they must be able to contract and develop freely to allow free blood flow to and from various parts of our body. It depends on vitamin D and minerals like phosphorus to keep them in the right conditions. Poor blockage and movement of blood in the veins can cause high blood pressure, which can be a life-threatening medical condition. This nutrient may not be enough in people who don’t consume dairy milk products, so almond milk can be a way to supplement those who lack nutrition and keep the heart in good health.