The first benefit of almond milk is to increase immunity. This is obtained from the ingredients in almonds such as vitamin E, vitamin B1, vitamin B2, and vitamin B3. Besides being a source of protein, almond milk are also a source of minerals needed by the body, so these types of plant milk are good for regular consumption.
In addition, almond milk contain phosphorus, calcium, iron, magnesium, copper and zinc which incidentally all of these nutrients are related to the health of the immune system. In conclusion, the more often you drink almond milk, the immune system will increase.