Raw almond milk is almond milk from whole almonds. Not given additives. Raw almond milk has a fairly complete nutritional content, such as vitamin B, vitamin A, vitamin D, and calcium and is low in calories and low in sodium. Almond milk is very suitable for nursing mothers.
For abundant milk production, 2 hormones are needed, namely the hormone prolactin and the hormone oxytocin. Prolactin hormone is a hormone that makes the cells of ASI production work optimally. During pregnancy, this hormone will not be produced by the body because it is held by the hormone progesterone. While the hormone oxytocin is a hormone in humans that serves to stimulate strong contractions in the uterine wall, making it easier to assist the birth process. In order to produce sufficient hormones, you must pay attention to food intake. Foods that can help produce the hormone prolactin and oxytocin include raw almond milk.
Here are the benefits of raw almond milk for nursing mothers:
- Enriching the nutritional content of breast milk
Almonds are the best source of protein for nursing mothers. Raw almond milk is one of the vegetable milk which has complete nutritional content. Almond as a basic ingredient is often referred to as superfood, a food that contains lots of nutrients and nutrients. Eating raw almond milk for nursing mothers can enrich the nutritional content of breast milk so that it can facilitate the process of growth and development of babies and avoid the disruption of child or infant growth and development.
- Enhancing child immunity
Like a storehouse of nutrients, almonds are packed with millions of nutrients that are important for nursing mothers. Vitamin E, Vitamin B2, B3, and B1, all contained in one almond bean. Besides being a source of protein, almonds are also a source of minerals that the body needs. You can find minerals such as magnesium, copper, phosphorus, calcium, iron, and zinc in almonds.
- Improve the quality of breast milk
All types of nuts, especially almonds, are often referred to as breast milk quality enhancing foods. For nursing mothers who want to improve the quality and quantity of milk, almonds are the answer. Almond milk has benefits as an ASI smoothener because it comes from processed almonds which have been known for a long time as ASI smoothers. Processing almonds into raw almond milk does not change its performance in launching breast milk. Eating raw almond milk is more practical and has a better taste than ordinary almonds.
- Maintain breastfeeding mother’s weight
As a nursing mother, it may be difficult to take the time to cook nutritious foods. But don’t worry, because almond milk can be a practical, healthy and delicious choice. Healthy and filling, raw almond milk is the right intake to maintain a stable body weight after giving birth.
- Energy sources
Generally, a mother who is actively breastfeeding will feel tired quickly. This is caused by more energy drained during the breastfeeding process. Household activities that must be worked on will also affect the mother’s endurance. To restore lost energy, raw almond milk is the right energy source in increasing the immune system of nursing mothers.
Foods that can increase milk production are:
Nuts, especially raw, healthy almonds, are full of protein and calcium. Many nursing mothers choose to eat almonds or drink raw almond milk to increase their cream, sweetness, and amount of milk.
- Dark green vegetables
Dark leafy green vegetables such as alfalfa, lettuce, kale, spinach, and broccoli are full of nutrients, especially calcium. They also contain phytoestrogens which may have a positive effect on breast milk production.
- Sesame seeds
High in calcium and plant properties such as estrogen, nursing mothers use sesame seeds to make more milk.
Garlic is very nutritious, and is a healthy addition to most diets. It is also believed to be a galactagogue, helping nursing mothers make more milk. Although garlic has a strong odor that goes into breast milk, it seems that some babies like the taste.
Like sesame seeds, flaxseed has phytoestrogens which can affect milk production. Flaxseed also contains essential fatty acids.
Eating fresh versions of these foods that support lactation is safe and even healthy. Of course, just like the others, don’t overdo it. Too many things is not a good idea. You also have to remember that supplements are not the same as fresh foods.
Raw almond milk is almond milk which is suitable for nursing mothers. Raw almond milk is not given additional ingredients, such as preservatives and coloring. Unlike powdered or packaged almond milk, powdered almond milk or packaging is usually given preservatives and dyes. Preserved so that the almond milk lasts longer. Colored so that the almond milk is more attractive. Almond milk sold in stores or supermarkets is usually almond milk which is given preservatives and coloring. Therefore, let’s be careful in buying almond milk in stores or supermarkets.