Oat milk made from rolled oat has a very pleasant texture, smooth and milky, with a richer mouthfeel than most non-dairy milks.
Oat milk has emerged as a lactose-free, vegan alternative to cow’s and goat’s milk. High in protein and low in fat, it provides both flavor and nutrition.
Plain unsweetened oat milk is perfect for using in savory recipes, it’s a fantastic option for thickening soups and stews. It’s also great for smoothies or protein shakes, pouring over cereal, adding to pancakes or baking cakes or muffins, or just drinking straight up.
Oat milk is essentially oats and water that have been blended together. Once strained, a smooth, creamy liquid is the end result. If you’re considering switching to oat milk, here’s why it is an optimal choice:
- Helps you avoid the most common allergens
Being free of dairy, oat milk already protects those who cannot properly digest lactose.
- Helps lower cholesterol
Oat milk yields a similar calorie content to cow’s milk. However, it is incredibly high in fiber, as well as beta-glucan. Since beta-glucan effectively binds to cholesterol (specifically LDL or “bad” cholesterol) as it passes through the gut, regular consumption could reduce your risk of heart disease.
- Supports optimal well-being
When you break down the nutrient content of oat milk, you will benefit in so many ways. For those who are vegan, for instance, just one cup of oat milk yields around ten percent of your daily iron intake. In turn, this will reduce your risk of anemia.
- Boosts skin health
Oat milk is nourishing for the skin. Based on its lipid and water content, oat milk offers moisturizing properties, removes impurities and helps eliminate dead skin cells.
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