Did you know that pineapple can help relieve headaches? Pineapple fruit can be used to relieve secondary types of headaches, especially those that occur due to sinus infections or sinusitis. Pineapple contains the enzyme bromelain which functions to digest protein.
A study conducted in 2016 and published in the journal Biomedical Reports stated that bromelain has the potential to reduce the duration of sinusitis, which especially occurs in children. In addition, this fruit can also improve breathing and reduce inflammation of the respiratory tract.
In addition, pineapple also contains B vitamins which can encourage the brain to perform its functions better and increase the body’s ability to deal with stress efficiently. Stress is one of the triggers for headaches, especially tension headaches.