Constipation is often experienced by many people. Constipation is a condition where the digestion is being disturbed. One cause of constipation is less fiber foods which eventually resulted in the stool or feces hardened thus difficult to remove.
If you experience cramps in the abdominal muscles, often farting, loss of appetite, nausea, vertigo, or stomach feel full, then there is the possibility of constipation.
There are several ways to overcome constipation or difficult bowel movement, ie to drink plenty of water, regular exercise, and consume plenty of fiber foods (fruits and vegetables).
In addition, constipation can also be treated with Orthosiphon aristatus (in Indonesia called Daun Kumis Kucing). Orthosiphon aristatus is a plant belonging to the lamicaeae / labiatae family group found in Indonesia. This plant is believed to provide many benefits for our health. This plant is actually originated from Africa which then spread to Asia and Australia.
How to treat constipation with Orthosiphon aristatus is quite easy. Prepare a few leaves of Orthosiphon aristatus, then boiled with a glass of water until completely boiling. Let it cool, then drink at least once a day or until the digestion back to normal.