Considering there are many complications of critical illness that can occur in obese people, it is necessary to prevent obesity. There are several ways that can be done to prevent obesity.
Stop eating before feeling full. The habit of stop eating before full is also very good for the body. The body can get a better metabolic system. This habit will regulate all parts of the digestive organs. When the body receives food that suits the needs of the body then there is no accumulation of nutrients in the body. The body only accepts food when hungry and has stopped before full. Abdominal organs become healthier and can avoid obesity.
Avoid consuming snacks, but replace the snacks with fruit and vegetables. The habit of eating fruits and vegetables is very healthy. Vegetables and fruits contain lots of fiber that can promote healthy digestive organs. Vegetables and fruit rich in fiber will help the bowel movement in absorbing the juice and help the process of defecation more smoothly.
Avoid obesity with regular exercise. Exercise can indeed help to lose weight. The habit of doing sports is usually done in the morning or evening. But to prevent obesity it can try to exercise during the day. This can be done easily. If you work at the office, then try to walk around the office block for 15 or 20 minutes. If you do a lot of activities at home, then you can go out and walk. Exercise during the day will help maintain weight and avoid excessive weight buildup.
It is good to reduce the consumption of sweet foods. Try to limit the consumption of sweet foods and the use of sugar, especially sugar substitutes. Do not use sugar substitutes in the menu. Or avoid all types of packaged foods containing sugar substitutes. Sugar substitute sweeteners contain a higher than natural sugar. This substance is also more dangerous than any kind of sugar. All types of sweeteners can cause an increase in blood sugar levels and inhibit metabolic processes. So that sugar substitute can also cause weight gain.
Before the disease invades the body, then it is better to take precautions first than to cure. Because someone who is exposed to obesity is very susceptible to various diseases. Maintain your diet and live a healthy lifestyle you can do to avoid obesity.