The types of spinach commonly found are scraped spinach and annual spinach. The parts that can be used are young leaves and stems. The leaves are green and some are reddish.
The content of nutrients and phytonutrients in spinach is provitamin A, vitamin C, and folic acid. Also minerals are calcium, potassium, and manganese.
Spinach is very beneficial for the body as it is good for the health of the digestive system, decreases the risk of cancer, reduces weight, lowers blood cholesterol, and prevents anemia.