Health Benefits of Eating Watermelon

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Watermelons are known to have two types, namely red and yellow fleshy watermelons.

The shape of the fruit is round or oval.

Fruit skin is green and has a distinctive pattern. The inner skin is thick and white.

Watermelon flesh is thick, tastes sweet, and the water content is very high.

Health Benefits of Eating Watermelon

Benefits of watermelon fruit:
– Resist heart attack
– As an antioxidant and anticancer
– As a diuretic
– Provide protection from free radical attacks
– As an anti allergy
– Lower cholesterol levels

The content of nutrients in watermelon fruits include high water content, sugar, pro-vitamin A, vitamin C, minerals, flavonoids, pectin, and fiber.

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