The food we consume plays an important role in controlling the level of stress experienced, or it may even make stress levels worse. Sometimes we eat unhealthy foods, like foods that contain caffeine, alcohol or fat. In a state of stress, the possibility of appetite will be excessive, or no intention to eat at all.
It’s better to be careful with the food we consume when under stress. Food can affect how well you deal with stress. The body needs healthy and balanced food, which can provide nutrients, vitamins, minerals, and other important elements.