Did You Know That…?, Health Facts & Tips

Eat More Healthy Fats Can Strengthen Your Immunity Naturally

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Healthy fats, like those found in almond, may boost your body’s immune response to pathogens by decreasing inflammation.

Although low-level inflammation is a normal response to stress or injury, chronic inflammation can suppress your immune system.

Almond which is highly anti-inflammatory, is linked to a decreased risk of chronic diseases like heart disease and type 2 diabetes. Plus, its anti-inflammatory properties may help your body fight off harmful disease-causing bacteria and viruses.

Eat More Healthy Fats Can Strengthen Your Immunity Naturally


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