Healthy fats, like those found in almond, may boost your body’s immune response to pathogens by decreasing inflammation.
Although low-level inflammation is a normal response to stress or injury, chronic inflammation can suppress your immune system.
Almond which is highly anti-inflammatory, is linked to a decreased risk of chronic diseases like heart disease and type 2 diabetes. Plus, its anti-inflammatory properties may help your body fight off harmful disease-causing bacteria and viruses.
