Chia seeds are small, blackish seeds taken from the chia plant (Salvia hispanica). Although small, the nutrition and benefits of chia seed are huge. Chia seed is rich in protein, fiber, and fat (including omega-3). These grains also contain minerals, such as calcium, magnesium, and iron.
Although healthy, it should not be excessive in consuming chia seed. Chia seed does have a high fiber content, it even becomes one of the best sources of fiber. Even so, excessive consumption of fiber is not good for health, because it can trigger digestive disorders. For example, abdominal pain, flatulence, diarrhea, and weight loss.