The new year stands before us, like a chapter in a book, waiting to be written. We can write that story by setting goals. Fill with new aim, new dreams, and new achievements. Have a happy, healthy, successful new year!
Doing good can open your mind about others. Sometimes, it's possible to just look at people by their appearance and immediately have negative thoughts about them. Even though it is not known what is in their heart. Therefore, doing good will change your mind to be more positive. In addition, doing good can also be… Continue reading Doing Good
Did you know that pineapple can help relieve headaches? Pineapple fruit can be used to relieve secondary types of headaches, especially those that occur due to sinus infections or sinusitis. Pineapple contains the enzyme bromelain which functions to digest protein. A study conducted in 2016 and published in the journal Biomedical Reports stated that bromelain… Continue reading Pineapple To Help Relieve Headaches
The mind is the key to self. By embedding something positive, nature will help the body make it happen. Likewise with negative thoughts, it can affect activities throughout the day. Believe that every good beginning will end well. Trying to always think that the day is always great and fun. Stay fit and healthy !
Along with the development of the times there are various kinds of healthy foods and drinks. One of the most popular is almond milk. Apart from its delicious taste, almond milk is also good for your health. There are many benefits of almond milk itself. Good for heart, lowering cholesterol, reducing the risk of diabetes… Continue reading Healthy and Delicious Plant-based Milk for Children to Seniors
Almond milk is a popular choice for vegans. Plain almond milk is unsweetened, fairly low in calories and low in carbohydrates making it suitable for a low-carb diet. Researchers suggest that almond milk is an effective alternative for children and adults who suffer from allergies or intolerances to cow's milk. Almond milk naturally has vitamins… Continue reading Almond Milk To Meet Vegans’ Daily Nutritional Needs
Many women complain of pain when menstruating, such as dizziness, weakness, unstable emotions to pain in several parts of the body. This condition of course causes discomfort and makes the body less enthusiastic about carrying out daily activities. The pain will go away on its own a few days after menstruation. But, there's no need… Continue reading Almonds – Healthy Snacks For Women During Menstruation
A healthy lifestyle has become a trend today especially during the corona pandemic. This lifestyle affects a person's habits in exercising and consuming certain foods or drinks. One form of a healthy lifestyle in consuming healthy foods and drinks is consuming almond milk. Almond milk without preservatives and other additives is classified as sensitive. Almond… Continue reading Homemade Almond Milk To Fulfill Your Healthy Lifestyle
Getting enough sleep is key in managing the stress you experience. Too little sleep will leave you tired, drained of energy and unprepared for stress. Most adults need 7 to 8 hours of sleep a day. You can tell if you are getting enough sleep, if from waking up until you finish your activity, you… Continue reading Get A Good Sleep To Reduce Stress
Oatmeal is one of the best foods for those of you who have high cholesterol or other heart problems. Oatmeal contains a type of soluble fiber that can attach to LDL (bad fats) in the digestive tract and help remove it from the body. Oatmeal as a variation of the healthy breakfast menu for cholesterol… Continue reading Variations Healthy Breakfast Menu For Cholesterol Patients