Health Benefits of Guava
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Health Benefits of Guava

Guava fruit has an oval shape with yellowish green fruit skin. The flesh is white and red, has a soft texture. It tastes sweet, and there are many small seeds in the middle. Guava has a high vitamin C content that is 9 times more than oranges. This fruit also contains iron minerals, potassium, calcium,… Continue reading Health Benefits of Guava

How to Know Your Almond Milk Has Gone Bad
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How to Know Your Almond Milk Has Gone Bad

Homemade almond milk usually last up to 7 days in the freezer and about 2 days in the refrigerator. After that, almond milk starts to smell funky and clump up. You will definitely know when to reach this stage. This time frame is a guideline, however the almond milk could still be totally fine to… Continue reading How to Know Your Almond Milk Has Gone Bad

Oats is Safe for Celiac Disease Patients
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Oats is Safe for Celiac Disease Patients

In adults and children who suffer from celiac disease generally cannot consume gluten. Why? Celiac disease is a medical condition characterized by damage to the small intestine which results in an inability to digest certain nutrients. This damage is caused by a reaction to the consumption of gluten, which is found in flour, barley, rye,… Continue reading Oats is Safe for Celiac Disease Patients

The Best Way to Store Vegan Milk
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The Best Way to Store Vegan Milk

To help ensure vegan milk has the longest life possible, tuck it away in the back of fridge, where the temperature is the coldest and steadiest. That controlled temperature will help keep it fresh. When the vegan milk has sedimen, it doesn't mean it's gone bad. Just shake it up and it will be good… Continue reading The Best Way to Store Vegan Milk

Amazing Benefits of Pumpkin for Health
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Amazing Benefits of Pumpkin for Health

Pumpkin is a type of pumpkin that is rich in nutrition and can be made with various foods to serve. All parts of pumpkin can be eaten including the flesh of the fruit, seeds and skin. Pumpkin fruit is generally round and large in size. The color of the outer skin is brownish yellow. While… Continue reading Amazing Benefits of Pumpkin for Health

Why Should Fresh Drinks Be Our Choice When Relaxing?
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Why Should Fresh Drinks Be Our Choice When Relaxing?

Relaxing is an important moment to achieve optimal performance and health. Relaxing will increase your productivity in living life. If you don't relax, everything you do becomes hard and full of struggle. Relaxation provides the mind-body integration needed for optimal performance. When relaxing, we must also pay attention to the intake we consume. If you… Continue reading Why Should Fresh Drinks Be Our Choice When Relaxing?

Health Benefits of Quinoa
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Health Benefits of Quinoa

Quinoa is a gluten-free grain which is a staple food of the ancient Incas. It is rich in fiber and is also a complete protein like edamame beans because it contains all the essential amino acids, including L-arginine, which is needed for muscle production in the body. Quinoa also contains fiber, magnesium, B vitamins, potassium,… Continue reading Health Benefits of Quinoa

What Are the Benefits of Eating Raisins Every Day?
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What Are the Benefits of Eating Raisins Every Day?

Raisins – Dried Fruits for Healthy Snacks Raisins are one of the popular varieties of dried fruits that almost everyone can enjoy. These small dried fruits are rich in nutrients and can be used instead of unhealthy snacks. Raisins are rich in vitamins B, C, folic acid, iron, carotene, lutein, potassium, calcium and magnesium. Raisins… Continue reading What Are the Benefits of Eating Raisins Every Day?

Pumpkin Seeds - Green seeds with A Myriad of Benefits
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Pumpkin Seeds – Green seeds with A Myriad of Benefits

Super food is now a trend in the healthy food menu. One of the super foods that are now widely consumed is pumpkin seeds. Pumpkin seeds are a healthy alternative snack that you can try. Besides having many benefits, pumpkin seed seeds are also easy to obtain. These pumpkin seeds contain various kinds of nutrients.… Continue reading Pumpkin Seeds – Green seeds with A Myriad of Benefits

Miraculous Benefits of Soursop Leaves
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Miraculous Benefits of Soursop Leaves

Soursop leaves are leaves that can help the healing process in certain diseases and can also cure the health disorders that many people experience today. Although not as attractive as soursop fruit, but the benefits of soursop leaves are far more than the fruit itself. Soursop leaves are proven to be an alternative treatment for… Continue reading Miraculous Benefits of Soursop Leaves