Prevent Obesity in Childhood
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Prevent Obesity in Childhood

Obesity is a condition of buildup of excess fat tissue in the body. Obesity is directly caused by excessive calorie intake and lack of physical activity. However, in addition to these two factors, there are some environmental factors that also cause obesity in children, such as eating with super large portions, eating high-calorie foods, working… Continue reading Prevent Obesity in Childhood

Obesity isn't a Temporary Problem
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Obesity isn’t a Temporary Problem

Obesity is a chronic condition, a complex disorder involving an excessive amount of body fat. Obesity isn’t just about not being slim and looking good. Being extremely obese especially means increases risk of diseases and health problems. It’s not a temporary problem that can be treated for a few months with a strenuous diet. Losing… Continue reading Obesity isn’t a Temporary Problem

Natural and Effective Way to Prevent and Avoid Obesity
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Natural and Effective Way to Prevent and Avoid Obesity

Considering there are many complications of critical illness that can occur in obese people, it is necessary to prevent obesity. There are several ways that can be done to prevent obesity. Stop eating before feeling full. The habit of stop eating before full is also very good for the body. The body can get a… Continue reading Natural and Effective Way to Prevent and Avoid Obesity

Measuring Obesity with Body Mass Index (BMI)
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Measuring Obesity with Body Mass Index (BMI)

The Body Mass Index (BMI) is a calculation that takes a person’s height and weight into account natural variations in body shape, giving a healthy weight range for a particular height to work out if the weight is healthy. The BMI calculation divides the weight in kilograms divided by the square of height in meters… Continue reading Measuring Obesity with Body Mass Index (BMI)

How to Start Exercising in Obese People
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How to Start Exercising in Obese People

For people with obesity, not all types of sports they can do. One sport that needs to be avoided is running. Obese people are not recommended to exercise run because it can damage the joints. Their knees can not sustain a double body burden. In addition, they will also be at risk for bone disease.… Continue reading How to Start Exercising in Obese People

Good Exercises for Diabetics
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Good Exercises for Diabetics

If you are now in a situation of fighting diabetes or are experiencing early signs of diabetes, you certainly need to exercise regularly. It is clear that physical activity is the best way to keep blood sugar levels within normal limits. Sport for diabetes has many types, such as swimming, hiking, yoga, and strength training.… Continue reading Good Exercises for Diabetics

Apples - Good Fruit for Diabetes Care
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Apples – Good Fruit for Diabetes Care

Often people with diabetes avoid fruit because their fear of sugar present in fruits can boost their blood sugar levels. But that is not true. Most fruits, especially fruits rich in fiber, are useful for reducing blood sugar levels, one of which is an apple. Apples contain 95 calories, 25 grams of carbohydrate and 14%… Continue reading Apples – Good Fruit for Diabetes Care

Diabetes and Swimming
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Diabetes and Swimming

Swimming is one of the perfect exercises for diabetics, both type 1 and type 2 diabetes. For everyone who has diabetes, swimming can keep you healthy and active. One of the biggest benefits of swimming for diabetic is to help control blood sugar levels. For diabetic patients who often experience an elevated and extreme increase… Continue reading Diabetes and Swimming

Despite Chia Seeds Has Many Benefits, It Should Not Be Consumed In Excess
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Despite Chia Seeds Has Many Benefits, It Should Not Be Consumed In Excess

Chia seeds are small, blackish seeds taken from the chia plant (Salvia hispanica). Although small, the nutrition and benefits of chia seed are huge. Chia seed is rich in protein, fiber, and fat (including omega-3). These grains also contain minerals, such as calcium, magnesium, and iron. Although healthy, it should not be excessive in consuming… Continue reading Despite Chia Seeds Has Many Benefits, It Should Not Be Consumed In Excess

Tajba Poshy Almond Milk For Breastfeeding Mothers
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Tajba Poshy Milk For Breastfeeding Mothers

Tajba Poshy Milk is intended for breastfeeding mothers, but it can also be consumed since the third trimester of pregnancy. At that time the milk glands have been filled, so the mother can consume them so that the flow of breast milk can come out slowly. Tajba Poshy Milk is made from whole almonds combined… Continue reading Tajba Poshy Milk For Breastfeeding Mothers