Despite Chia Seeds Has Many Benefits, It Should Not Be Consumed In Excess
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Despite Chia Seeds Has Many Benefits, It Should Not Be Consumed In Excess

Chia seeds are small, blackish seeds taken from the chia plant (Salvia hispanica). Although small, the nutrition and benefits of chia seed are huge. Chia seed is rich in protein, fiber, and fat (including omega-3). These grains also contain minerals, such as calcium, magnesium, and iron. Although healthy, it should not be excessive in consuming… Continue reading Despite Chia Seeds Has Many Benefits, It Should Not Be Consumed In Excess

International Plastic Bag Free Day 3rd July
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International Plastic Bag Free Day 3rd July

Every July 3 is celebrated as International Plastic Bag Free Day. Why is there this anniversary? Plastic bags that are discarded carelessly can pollute the environment. Plastic bags carried into the water channel will disrupt the smooth flow of water and cause flooding. Plastic bags carried to the sea may also be eaten by marine… Continue reading International Plastic Bag Free Day 3rd July

Rolled Oat Is an Important Source of Nutrition For The Brain
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Rolled Oat Is An Important Source of Nutrition For The Brain

Rolled oat is an important source of nutrients for the brain. Rolled oats are able to provide energy for the brain that is needed in starting the morning activities. In addition, fiber in oats also has a role to keep the brain fulfilled its needs throughout the morning. As for other ingredients such as zinc,… Continue reading Rolled Oat Is An Important Source of Nutrition For The Brain

Almond Milk For Pregnant Women Weight Management
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Almond Milk For Pregnant Women Weight Management

For pregnant women who are trying to lose weight or prevent excess weight while pregnant, almond milk is perfect. Almond milk contains vitamin D and riboflavin which are useful for maintaining eye health, skin, and making the baby's growth in the womb remain optimal.

Almonds Help Overcome Nausea and Vomiting During the First Trimester of Pregnancy
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Almonds Help Overcome Nausea and Vomiting During the First Trimester of Pregnancy

Almonds contain riboflavin which can help overcome nausea and vomiting that often occurs in the first trimester of pregnancy. In addition, riboflavin also helps reduce the risk of preeclampsia. As many as 100 grams of almonds provide intake of about 23% of the daily needs of riboflavin pregnant women.

Almond Milk Is Plant-based Milk To Meet Nutritional Needs For Vegans
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Almond Milk Is Plant-based Milk To Meet Nutritional Needs For Vegans

As the name implies, of course almond milk is made from whole almond. Because it is made from whole almond, this plant-based milk does not contain lactose. Apart from being a source of Vitamin B12, almond milk is also a source of Vitamin A. So, it is certain that almond milk is highly recommended for… Continue reading Almond Milk Is Plant-based Milk To Meet Nutritional Needs For Vegans

Choose Almond Milk with Almond Content At Least 20% To Get More Fiber and Nutrients
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Choose Almond Milk with Almond Content At Least 20% To Get More Fiber and Nutrients

Almond milk can be a choice of milk besides cow's milk with a slightly sweet and mild taste. Almond milk is usually made from whole almonds. Almond milk is rich in vitamin E which is able to ward off free radicals. You should choose almond milk with almond content of at least 20% to get… Continue reading Choose Almond Milk with Almond Content At Least 20% To Get More Fiber and Nutrients

International Yoga Day
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International Yoga Day

International Yoga Day is celebrated every year on June 21. The United Nations (UN) has endorsed the resolution of International Yoga Day on December 11, 2014. Determination of International Yoga Day is celebrated annually on June 21 using the momentum of the Summer Solstice or the summer solstice, as the longest time of year in… Continue reading International Yoga Day

Almond Milk As Plant-based Milk Has Healthy Fats Beneficial To Increase Body's Immunity
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Almond Milk As Plant-based Milk Has Healthy Fats Beneficial To Increase Body’s Immunity

Almond milk contains vitamin E and vitamin C which is good for the body. Vitamin E is believed to maintain a healthy immune system. Almond milk as a plant-based milk, also has healthy fats that are beneficial for health. Good substances present in almond milk can ward off disease and can be beneficial to increase… Continue reading Almond Milk As Plant-based Milk Has Healthy Fats Beneficial To Increase Body’s Immunity