During breastfeeding, every mother must pay attention to the nutritional intake they consume. Because of what they eat, of course the baby will be absorbed back through the milk provided. And one of the healthy foods to be consumed by nursing mothers is almond milk.
Almond milk offer many health benefits, such as improving the quality of breast milk to improve children’s immunity. And there are still many benefits of almond milk that are useful for nursing mothers.
1. High in antioxidants
Almond milk contains vitamin E which has antioxidant properties. This content can help prevent oxidative stress that comes during pregnancy.
2. Maintain heart health
Drinking almond milk strengthen and nourish the heart, because almond milk contains a lot of omega-3 fatty acids that help guard against various cardiovascular problems.
3. Strengthens baby muscles and increases mother’s energy
Almonds milk contain protein that can strengthen baby’s muscle tissue and also make babies have a healthy birth weight. In addition, protein can also be the main energy source for pregnant women, so that pregnant women will not easily feel fatigue during the pregnancy process. After giving birth, the mother is also still allowed to consume almonds so that the energy while breastfeeding is always well maintained.
4. Helps fetal brain development
Almond milk contain folic acid which is good for helping fetal brain development while in the womb. Folic acid and vitamin B9 are in fact very necessary to help increase the nervous system working system in the fetus while still in the womb. The content of folic acid can also prevent babies born with developmental abnormalities.
Good intake and nutrition during pregnancy is very necessary for fetal development and also the health of pregnant women.