Many women complain of pain when menstruating, such as dizziness, weakness, unstable emotions to pain in several parts of the body. This condition of course causes discomfort and makes the body less enthusiastic about carrying out daily activities. The pain will go away on its own a few days after menstruation. But, there's no need… Continue reading Almonds – Healthy Snacks For Women During Menstruation
Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. – Ashley Smith
A healthy lifestyle has become a trend today especially during the corona pandemic. This lifestyle affects a person's habits in exercising and consuming certain foods or drinks. One form of a healthy lifestyle in consuming healthy foods and drinks is consuming almond milk. Almond milk without preservatives and other additives is classified as sensitive. Almond… Continue reading Homemade Almond Milk To Fulfill Your Healthy Lifestyle
Getting enough sleep is key in managing the stress you experience. Too little sleep will leave you tired, drained of energy and unprepared for stress. Most adults need 7 to 8 hours of sleep a day. You can tell if you are getting enough sleep, if from waking up until you finish your activity, you… Continue reading Get A Good Sleep To Reduce Stress
In one minute you can change your attitude, and in that minute you can change your entire day. – Spencer Johnson
Oatmeal is one of the best foods for those of you who have high cholesterol or other heart problems. Oatmeal contains a type of soluble fiber that can attach to LDL (bad fats) in the digestive tract and help remove it from the body. Oatmeal as a variation of the healthy breakfast menu for cholesterol… Continue reading Variations Healthy Breakfast Menu For Cholesterol Patients
Alzheimer's disease is a form of dementia that diminishes a person's ability to think clearly, perform daily tasks and ultimately not remember who he really is. This disease causes a loss of intellectual and social skills. In Alzheimer's disease, brain cells degenerate and die, causing a significant decrease in memory and mental function. A person's… Continue reading Almonds The Healthy Food To Reduce Alzheimer’s Risk
Life is like riding a bicycle, so we don't fall and stay balanced, we have to keep moving and swinging our legs. Good afternoon and keep up the spirit.
New month New day New date New chapter New page New wishes Welcome December !
Dragon fruit is a tropical fruit that has a variety of benefits. The presence of vitamin C and flavonoids in dragon fruit can strengthen the immune system and prevent the body from dangerous infections. Vitamin C is a water-soluble antioxidant, can help protect the body from the harmful effects of free radicals. Dragon fruit can… Continue reading Dragon Fruit Pudding To Improve Immune System During The Rainy Season