Still on a calorie-counting diet? It's inconvenient, isn't it? Now there is a surefire way to calculate food intake without a calculator. According to experts, this method is quite effective for inhibiting weight gain. However, it must do slowly. It's like renovating a house, fixing the rooms one by one. Once used to it, it's… Continue reading 10 Ways Calculate a Healthy Diet Without a Calculator
In this new year, try to show the best version of ourselves, no matter how small. Rest assured, we are fabulous figures! Happy New Year 2022!
Health is a priceless treasure. Therefore, to stay healthy are willing to do anything. Medical and non-medical, logical to contain supernatural elements. People from different social classes always keep to stay healthy or regain their health. Often the method used costs a lot of money and sometimes even crashes into various norms and logic. But… Continue reading 4 Simple Low-cost Keys To Stay Fit and Healthy
When you were a child, you would have known and even watched movies of the sailor who liked to eat spinach. His body immediately became athletic and very energetic when he finished eating spinach. Is that true? Spinach has the Latin name Amaranthus spp. It is a green vegetable that is Popeye the Sailor Man's… Continue reading Spinach: Behind the Myth of Popeye the Sailor Man
Happy Galungan and Kuningan Day. May Ida Sang Hyang Widhi Wasa give you blessings and serenity.
Coffe is toxic? Wow! Shocked by this? Obviously, because coffee is the favorite drink of many people in various parts of the world. There are so many coffee fans, there are even people who have only coffee for breakfast and can't eat anything else until noon. This coffee drink comes from coffee beans that are… Continue reading Coffee – Delicious Drink But Toxic
The new year stands before us, like a chapter in a book, waiting to be written. We can write that story by setting goals. Fill with new aim, new dreams, and new achievements. Have a happy, healthy, successful new year!
Doing good can open your mind about others. Sometimes, it's possible to just look at people by their appearance and immediately have negative thoughts about them. Even though it is not known what is in their heart. Therefore, doing good will change your mind to be more positive. In addition, doing good can also be… Continue reading Doing Good
Did you know that pineapple can help relieve headaches? Pineapple fruit can be used to relieve secondary types of headaches, especially those that occur due to sinus infections or sinusitis. Pineapple contains the enzyme bromelain which functions to digest protein. A study conducted in 2016 and published in the journal Biomedical Reports stated that bromelain… Continue reading Pineapple To Help Relieve Headaches