Getting enough sleep is key in managing the stress you experience. Too little sleep will leave you tired, drained of energy and unprepared for stress. Most adults need 7 to 8 hours of sleep a day. You can tell if you are getting enough sleep, if from waking up until you finish your activity, you… Continue reading Get A Good Sleep To Reduce Stress
In one minute you can change your attitude, and in that minute you can change your entire day. – Spencer Johnson
Oatmeal is one of the best foods for those of you who have high cholesterol or other heart problems. Oatmeal contains a type of soluble fiber that can attach to LDL (bad fats) in the digestive tract and help remove it from the body. Oatmeal as a variation of the healthy breakfast menu for cholesterol… Continue reading Variations Healthy Breakfast Menu For Cholesterol Patients
Alzheimer's disease is a form of dementia that diminishes a person's ability to think clearly, perform daily tasks and ultimately not remember who he really is. This disease causes a loss of intellectual and social skills. In Alzheimer's disease, brain cells degenerate and die, causing a significant decrease in memory and mental function. A person's… Continue reading Almonds The Healthy Food To Reduce Alzheimer’s Risk
Life is like riding a bicycle, so we don't fall and stay balanced, we have to keep moving and swinging our legs. Good afternoon and keep up the spirit.
New month New day New date New chapter New page New wishes Welcome December !
Dragon fruit is a tropical fruit that has a variety of benefits. The presence of vitamin C and flavonoids in dragon fruit can strengthen the immune system and prevent the body from dangerous infections. Vitamin C is a water-soluble antioxidant, can help protect the body from the harmful effects of free radicals. Dragon fruit can… Continue reading Dragon Fruit Pudding To Improve Immune System During The Rainy Season
Drinks high in sugar and preservatives are not only bad for body health, but also for skin beauty. Train yourself to get used to drinking eight glasses of water a day, to provide natural hydration to the skin. Various skin types, if properly hydrated, will look fresher and dull-free.
The sun is a daily reminder that we can rise again from the dark, that we can also shine our own light. Good morning, have a nice day .....
Consuming tomatoes is indeed very good for health, but if it's consumed excessively it will cause some side effects that are bad for body. Here are several bad facts about tomatoes 1. Can weaken the immune system The carotenoid content of the pigment lycopene in raw tomato fruit vegetables will be able to make the… Continue reading Shocking Facts About Tomatoes