Vegan is a 100% pure vegetarian consuming only foods derived from plants, such as fruits, seeds, vegetables, and nuts. Do not consume animals or processed animal products in everyday life, such as meat, eggs, animal milk, and cheese. Or in other words, only consume plant foods.
For those who like animal milk or dairy milk, it can be a bit difficult to do it. But actually there is no need to be confused, because now there is vegan milk made from seeds and nuts. There is vegan milk made by the factory, some are homemade. The types also vary, ranging from almond milk, cashew milk, oat milk, soy milk, coconut milk, rice milk, edamame milk, hazelnut milk, macadamia milk, flax milk, tigernut milk, pea milk to hemp milk.
Vegan milk has many benefits for the health of the body. They are reduce weight, healthy skin, reduce bad cholesterol, increase good cholesterol, stabilize sugar levels, stabilize blood pressure, reduce the risk of heart disease and healthy mind.
Vegan milk, especially oat milk can maintain body shape and facilitate digestion because it contains lots of fiber. By consuming oat milk, the stomach does not feel hungry quickly and contains low calories. So, it can also be consumed while on a diet program.
Vegan milk is good for skin health. Consuming vegan milk, especially almond milk and cashew milk is useful to nourish and beautify the skin. In addition, vegan milk contains minerals and antioxidants that facilitate blood circulation and can protect skin pigments.
Consuming vegan milk made from rolled oats regularly can reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Having breakfast with oat milk has good health benefits and because of its high fiber content can make the stomach feel full longer.
Vegan milk also helps stabilize sugar levels and blood pressure. Taking vegan milk made from seeds and nuts can protect the body from the risk of heart disease.
Not only for body health, vegan milk is also beneficial for the health of the mind. A study conducted found that vegan milk made from cashew nuts can produce more energy, feeling happy, calm, and having a good mood.