Cashew nuts are a very useful food. In addition to its delicious taste, the content of substances and vitamins in cashew nuts is very useful for body health. Cashew nuts taken from the cashew fruit. It contains water, energy,stamina,bone health,eye health,prevent gallstones,manage weight,reduce depression
es and vitamins in cashew nuts is very useful for body health. Cashew nuts taken from the cashew fruit. It contains water, energy, protein, fat, carbohydrates, calcium, phosphorus, iron, thiamin, riboflavin, niacin, beta-carotene, and retinol. Although cashews are one of the lowest types of fiber, don’t underestimate the content of vitamins, minerals and antioxidants.
Cashew nuts contain oleic acid which can improve heart health. Oleic acid works to help reduce triglyceride levels associated with an increased risk of heart disease. Its high antioxidant content can also help reduce the risk of cardiovascular disease and coronary heart disease. The magnesium content can help prevent heart attacks and lower blood pressure. Cashew nuts also contain arginine (which serves to protect the lining of the blood vessel walls), potassium, vitamin E, vitamin B6, and folic acid which is believed to be able to fight heart disease.
The iron and copper content in cashews work together to help the body form and utilize red blood cells. Bone, immune system, nerves, and blood vessels will later become healthy and function properly.
The calorie content in cashews is very high, so it can be a very good nutrient for those who lack energy. Calories are the main energy source that can increase energy and stamina for activities.
The magnesium content in cashews is the same as calcium function. That is useful for strengthening bones. Magnesium acts as a constituent of bone which functions to combine collagen and elastin. It is also assisted in the presence of copper zinc, thus providing substance and flexibility in bones and joints.
Cashew is also very beneficial for eye health. Two components of nutrients in cashew namely lutein and zeaxanthin, are very instrumental in reducing the risk of developing cataracts.
After being studied for decades, it turned out that consuming cashew nuts can prevent gallstones. The study was conducted by the Nurses Health Study, they found that 80,000 women showed that women who consumed at least 1 ounce of cashew nuts every week had a 25% lower risk of gallstones.
Cashew nuts are able to manage weight and reduce fat and cholesterol buildup in the liver. It’s all because of the unsaturated fat contained in cashews.
Cashew can reduce depression. Cashew nuts contain the amino acid L-tryptophan which can stimulate serotonin in the brain. The presence of serotonin has been shown to affect mood and can reduce the sadness experienced.