Almonds The Healthy Food To Reduce Alzheimer’s Risk

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Almonds The Healthy Food To Reduce Alzheimer's Risk

Alzheimer’s disease is a form of dementia that diminishes a person’s ability to think clearly, perform daily tasks and ultimately not remember who he really is.

This disease causes a loss of intellectual and social skills.

In Alzheimer’s disease, brain cells degenerate and die, causing a significant decrease in memory and mental function.

A person’s risk of developing Alzheimer’s increases with age. Identical as a disease that attacks the elderly, Alzheimer’s is generally experienced when a person turns 60 years old.

Although it is an incurable disease, Alzheimer’s can be prevented. One of them is by consuming healthy foods, such as almonds.

Almonds The Healthy Food To Reduce Alzheimer's Risk

Almonds are the best source of vitamin E, an antioxidant essential to protect against cell degradation, which is linked to Alzheimer’s disorders. The antioxidant content in vitamin E can help reduce the risk of Alzheimer’s disease

In addition, because it is rich in monounsaturated fat and fiber, almonds will make you feel full. Almonds are high in calcium, magnesium and potassium. All of these ingredients help balance blood pressure which is important for improving brain health.

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