Almonds are one of the best sources of vitamin E that can nourish and protect the skin from sun damage caused by UV rays. The benefits of almonds can be felt by consuming it directly or applied in the form of almond oil.
By consuming almonds regularly, can get clean skin from acne, maintain softness, and avoid signs of premature aging. One thing to remember, almonds are quite dense in calories. Therefore, make sure to consume it in sufficient quantities.