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Almonds – Healthy Snacks For Women During Menstruation

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Almonds - Healthy Snacks For Women During Menstruation

Many women complain of pain when menstruating, such as dizziness, weakness, unstable emotions to pain in several parts of the body. This condition of course causes discomfort and makes the body less enthusiastic about carrying out daily activities.

The pain will go away on its own a few days after menstruation. But, there’s no need to worry because there are ways you can do to make your body healthy and fit during menstruation. It’s easy. Consuming almonds. It can be whole almonds, raw almonds, roasted almonds, almond milk, or other processed almond ingredients.

Why almonds?

Almonds - Healthy Snacks For Women During Menstruation

Almonds are a good source of protein for the body. Even for vegetarians or vegans. Consuming almonds can get daily protein needs. The protein contained in almonds will help balance the hormones in the body. If the levels of hormones that regulate the menstrual cycle are balanced, menstruation will become more regular and smoother.

In addition, the omega-3 content contained in almonds protects the blood vessels in the ovaries from damage that can delay the menstrual cycle or menstruation. So, consuming almonds as a snack is useful for smoothing irregular menstruation.


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