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Almond Milk To Meet Vegans’ Daily Nutritional Needs

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Almond Milk To Meet Vegans' Daily Nutritional Needs

Almond milk is a popular choice for vegans. Plain almond milk is unsweetened, fairly low in calories and low in carbohydrates making it suitable for a low-carb diet.

Researchers suggest that almond milk is an effective alternative for children and adults who suffer from allergies or intolerances to cow’s milk. Almond milk naturally has vitamins and minerals including copper, zinc, iron, magnesium, calcium, potassium and others.

High in monounsaturated fatty acids, almond milk can aid in weight loss and weight management.

Almond Milk To Meet Vegans' Daily Nutritional Needs

This plant-based milk which is much in demand by vegans is naturally a source of the antioxidant vitamin E. Plain almond milk does not increase blood sugar levels, therefore, it is beneficial for diabetics.


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