Almonds can be processed into almond milk. Almond milk has many nutrients, namely vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorus, tryptophan, copper, and calcium. Almond milk is called as a breast booster milk. Breast milk is important for babies. Because by consuming enough breast milk, the baby’s development will also be good.
Almond milk can often be said to launch breast milk production. Because the amount of omega 3 fatty acids in almond milk can stimulate the hormones of breastfeeding mothers to increase the quantity of breast milk. If breastfeeding mothers have difficulty in producing milk, regular consumption of almond milk is the right answer.
Besides being able to facilitate breast milk production, almond milk can also improve the quality of breast milk. Almond milk is often referred to as food that can improve the quality of breast milk. For breastfeeding mothers who want to improve the quality of breast milk, then routinely consume almond milk. In fact, many people also say that almond milk is the best medicine to stimulate natural milk production.
Almond milk can also enrich the nutritional content of breast milk. Almond milk has a very complete nutritional content. Routine drinking almond milk can help nursing mothers to enrich the nutritional content of breast milk so that it can facilitate the process of growth and development of the baby.
For babies, almond milk can also help in the development of the baby’s brain. Vitamin E contained in almond milk not only helps prevent damage to body tissues, but is also good for improving memory function and baby’s brain health. Same with the function of vitamin E, folic acid content in almond milk can help optimize the development of the baby’s brain, as well as good for maternal and infant heart health.
Almond milk can also increase infant immunity. Almond milk is often referred to as a storehouse of nutrients because almond milk is packed with many nutrients that are very important for breastfeeding mothers and baby. Vitamin E, Vitamin B2, B3, and B1 are all contained in a glass of almond milk. Aside from being a source of protein, almond milk is also a source of minerals that the body needs. Types of minerals contained such as magnesium, copper, phosphorus, calcium, iron, and zinc.
In addition, almond milk can also maintain the health of mother and baby bones. Sufficient calcium and phosphorus for the body in almond milk can help the development of bones that are stronger and healthier. So, routinely consume almond milk for mothers so that babies can also feel the benefits.
Besides being beneficial for bones, almond milk can also maintain the health of the baby’s teeth. Almond milk contains complete vitamins and various minerals, including calcium. Calcium is needed by babies for the development of their teeth. If it is not fulfilled, there is a result of a lack of calcium in baby that can interfere with their growth period. Therefore, with your regular consumption of almond milk at the right dosage, it will help meet the needs of vitamins and minerals such as calcium for your baby’s bone health.
Almond milk can improve the health of the eyes of the mother and baby. It is difficult for breastfeeding mothers to take the time to do certain treatments to maintain their health. So if the mother experiences the same thing, diligently consume almond milk. That’s because almond milk is a source of vitamin A that can help fight oxidative stress, and eliminate free radicals.
In addition to the eyes, almond milk is also beneficial for maternal and infant skin health. Vitamin E in almond milk can maintain the health of mother and baby’s skin. Consumption of vitamin E can beautify and soften the skin both on the face and in the body. The content of vitamin E contained in almond milk can be used to maintain health and beautify the skin.
Almond milk can also promote metabolism and digestion. Constipation is a very common complaint experienced by breastfeeding mothers. The fiber content in almond milk is very helpful for mothers and baby to prevent constipation. Therefore, routinely consume almond milk that contains a lot of fiber so that it can reduce bowel movements when the mother is breastfeeding.