Almond can boost body immunity. This is obtained from the ingredients in almonds such as vitamin E, vitamin B1, vitamin B2, and vitamin B3. Besides being a source of protein, almonds are also a source of minerals needed by the body, so almonds are good for regular consumption.
In addition, almonds contain phosphorus, calcium, iron, magnesium, copper, and zinc which are all nutrients related to the health of the immune system. The conclusion is that more often consume almonds, the immune system will increase.